arthur
12-09-2012, 06:44 AM
ingredients
Verrines lawyer for crab
2 ripe avocados
8 peeled shrimp
1 can flaked crab
1 lime
20 cl of cream to 4% fat
few drops of Tabasco
salt
Summary:
Calorie recipe for 1 person: 180 Kcal.
preparation
Verrines lawyer for crab
Cut the avocados in half and remove the core them.
Take the avocado flesh and mash it with a fork.
Drain the crab.
In a bowl, mix avocado and crab fork.
Sprinkle with lemon juice. Stir in cream.
Add Tabasco and salt.
Divide into 4 small glasses. Garnish with shrimp.
Book costs 15 min.
Serve.
Tip ancel our partner:
Want a dessert without refined complicate your life? Prepare delicious floating islands with Custard egg ancel. To flavor your cream, mix 2 tbsp. tablespoons unsweetened cocoa bag with your preparation for custard before adding the boiling milk.
Dietetique
Verrines lawyer for crab
The lawyer often gets a bad press in the field of dietetics, wrongly. Although its caloric value is higher than most other fruits and vegetables, about 200 kcal / 100 g, it remains reasonable. In addition, it has been demonstrated the benefits of counsel on health: a high consumption of lawyers have an effect on blood cholesterol levels. One study showed that after seven days of a diet rich in avocados, hypercholesterolemia patients saw their total cholesterol drop by 17%. Conclusion: the lawyer is good for your health and is not fattening if eaten normally: no need to starve if he wants it!
129
Verrines lawyer for crab
2 ripe avocados
8 peeled shrimp
1 can flaked crab
1 lime
20 cl of cream to 4% fat
few drops of Tabasco
salt
Summary:
Calorie recipe for 1 person: 180 Kcal.
preparation
Verrines lawyer for crab
Cut the avocados in half and remove the core them.
Take the avocado flesh and mash it with a fork.
Drain the crab.
In a bowl, mix avocado and crab fork.
Sprinkle with lemon juice. Stir in cream.
Add Tabasco and salt.
Divide into 4 small glasses. Garnish with shrimp.
Book costs 15 min.
Serve.
Tip ancel our partner:
Want a dessert without refined complicate your life? Prepare delicious floating islands with Custard egg ancel. To flavor your cream, mix 2 tbsp. tablespoons unsweetened cocoa bag with your preparation for custard before adding the boiling milk.
Dietetique
Verrines lawyer for crab
The lawyer often gets a bad press in the field of dietetics, wrongly. Although its caloric value is higher than most other fruits and vegetables, about 200 kcal / 100 g, it remains reasonable. In addition, it has been demonstrated the benefits of counsel on health: a high consumption of lawyers have an effect on blood cholesterol levels. One study showed that after seven days of a diet rich in avocados, hypercholesterolemia patients saw their total cholesterol drop by 17%. Conclusion: the lawyer is good for your health and is not fattening if eaten normally: no need to starve if he wants it!
129