arthur
03-27-2013, 06:19 AM
Quantity 6 Person (s)
Prep time 15 min
Rest 2 h
Affordable cost of recipe
Intermediate level of difficulty
Ingredients
Mousse for light cucumber, shrimp and coriander
6 or 12 cooked prawns (depending on the size of the glasses)
2-3 leaves of gelatin (5 g)
1.5 cucumber
1 natural yoghurt
1 small bunch fresh cilantro (or mint)
2 egg whites
salt and pepper
Summary
Summary
Mousse for light cucumber, shrimp and coriander
Caloric value for 1 person: 58.5 kcal.
Preparation
Mousse for light cucumber, shrimp and coriander
1
Put the gelatine diluted in a large bowl of cold water.
2
Peel 1 cucumber, cut in half lengthwise and remove seeds with a spoon and cut into cubes. Put it in the bowl of a blender with yogurt and cilantro or mint, salt, pepper and mix thoroughly until obtaining a fine grout.
3
Heat 5 tbsp. tablespoons water in a small saucepan, remove from heat and dilute to the gelatin and pour the gelatin in blender jar and blend again to incorporate cucumber coulis.
4
Beat the egg whites from egg whites with a pinch of salt and stir them gently cucumber coulis.
5
Pour the mousse into small glasses and place in the refrigerator for 2 hours.
6
Wash the remaining ½ cucumber, wipe and slice it with a mandolin into very thin strips. Spread the slices on small foams, add peeled shrimp and a cilantro leaf on each glass and serve chilled.
Dietetique
Mousse for light cucumber, shrimp and coriander
A slight jar idea that rocks! Cucumbers are very low in energy and water rich in minerals and vitamins (vitamin B group, pro-vitamin A and vitamin C mainly). Shrimp, in turn, provide a source of protein for the construction of our cells. They also provide iodine to protect the thyroid. In addition, these two ingredients are seasoned, not a classic vinaigrette, but yogurt sauce, which makes the recipe very low in fat and therefore calories.150
Prep time 15 min
Rest 2 h
Affordable cost of recipe
Intermediate level of difficulty
Ingredients
Mousse for light cucumber, shrimp and coriander
6 or 12 cooked prawns (depending on the size of the glasses)
2-3 leaves of gelatin (5 g)
1.5 cucumber
1 natural yoghurt
1 small bunch fresh cilantro (or mint)
2 egg whites
salt and pepper
Summary
Summary
Mousse for light cucumber, shrimp and coriander
Caloric value for 1 person: 58.5 kcal.
Preparation
Mousse for light cucumber, shrimp and coriander
1
Put the gelatine diluted in a large bowl of cold water.
2
Peel 1 cucumber, cut in half lengthwise and remove seeds with a spoon and cut into cubes. Put it in the bowl of a blender with yogurt and cilantro or mint, salt, pepper and mix thoroughly until obtaining a fine grout.
3
Heat 5 tbsp. tablespoons water in a small saucepan, remove from heat and dilute to the gelatin and pour the gelatin in blender jar and blend again to incorporate cucumber coulis.
4
Beat the egg whites from egg whites with a pinch of salt and stir them gently cucumber coulis.
5
Pour the mousse into small glasses and place in the refrigerator for 2 hours.
6
Wash the remaining ½ cucumber, wipe and slice it with a mandolin into very thin strips. Spread the slices on small foams, add peeled shrimp and a cilantro leaf on each glass and serve chilled.
Dietetique
Mousse for light cucumber, shrimp and coriander
A slight jar idea that rocks! Cucumbers are very low in energy and water rich in minerals and vitamins (vitamin B group, pro-vitamin A and vitamin C mainly). Shrimp, in turn, provide a source of protein for the construction of our cells. They also provide iodine to protect the thyroid. In addition, these two ingredients are seasoned, not a classic vinaigrette, but yogurt sauce, which makes the recipe very low in fat and therefore calories.150